16. Health care Good health in a young lady

You can see that this young lady is in excellent health.

1. General appearance. Healthy.
2. Weight. Not thin.

Many of her peers in eat very little to remain very slim or ate snacks when hungry. They will order several dishes at a restaurant and eat 10%.

These are not good practices if they want long-term health or babies. After marriage, many put on too much weight and do not monitor their high cholesterol levels which may lead to high blood pressure and heart attacks.