32. Healthcare. Sarcopenia is prevented by daily exercise at a younger age.

 Healthcare. Preventing sarcopenia in old age.

Take the staircase to strength your leg muscle mass,
preventing sarcopenia but almost all able-bodied persons use the escalators 

Take the staircase, not the escalators to strengthen your leg muscles


Sarcopenia is a condition characterized by loss of muscle mass, strength, and function in older adults. Signs and symptoms include weakness, fatigue, loss of energy, balance problems, and trouble walking and standing.

#staircase
#escalators
#sarcopenia
#olderadults
#singapore
#toapayohvets
#kongyuensing
#singkongyuen
#shutterstock.com/g/toapayohvets

TO BUY PHOTO:  www.shutterstock.com/g/toapayohvets

 

UPDATE:
https://2010vets.blogspot.com/2024/02/5654-healthcare-preventing-sarcopenia.html